Quick note: Sodium citrate could be sitting at the bottom of your bottle, too. Typically that’s high enough concentration for a person to hold the fluid they’re consuming… unless fluid consumption exceeds 1 L per hour, in my experience. Is there a chance the bottles you’re using are actually 22-24 oz?ģ9 oz water / 33.814 oz / L = 1.15 L water. I’ll estimate 39 oz fluid based on total capacity of 40 fl oz, and at least a small portion of that volume being occupied by powder. I’m guessing you’ll probably need more sodium in your pre-workout beverages and intra-workout beverages to prevent the need to urinate, assuming your numbers are accurate. Too much intra-workout sodium will not cause urination like this, unless it’s quite extreme. If not gaining weight during this process, it’s not enough sodium, either before, or during, or both. If gaining weight during this process, it’s too much fluid. This will give you a good idea of your sweat rate for those conditions and effort level. I weigh myself (dry and nude), along with whatever nutrition/hydration I plan on having during the ride, then after the ride weigh myself again after drying off, any unused nutrition/hydration, as well as any used hydration that I collected during the ride. I’ve done this a few times while on the trainer. I’m not sure what the acute symptoms of excessive sodium consumption during exercise are. Have you tried actually measuring your sweat rate? It could be quite informative, as if you are peeing a lot and not losing water weight then you are likely drinking too much volume, while if you are losing weight and peeing a lot then maybe too much sodium is causing you to become dehydrated. The amount of water seems reasonable for a warm/hot day and a high sweat rate. I highly doubt that you have too little sodium in that mix. That is on the very high end of what I have seen reported as sodium lost per hour in athletes (based on my recolection), so you may be overdoing the sodium. Not an expert, but a ‘hydration enthusiast’Ĥ0 oz is 1.2 liters, so you are drinking 1 to 1.2 liters/hour, with 1700ish mg sodium/hour. Is it a ph issue and kidneys are trying to balance protons am with sodium excretion? If anyone knows the problem, I would appreciate it. I can’t figure out if I’m doing too much sodium or not enough sodium or too much water or not enough water. So I have to wait for a downhill and all the coasting costs me time. It’s annoying to go to bathroom every 30 min at home and in a race, I have coast in order to pee on the bike. The pee is high volume and clear yet I feel thirsty and under hydrated. However what I’ve noticed is that about 2.5-3 hrs into a workout or race, I start to pee a ton. Approximately 60-75 min per bottle as well as another 20oz bottle of just water per hour.Īs far as energy is concerned, it works really well and in my last race, I didn’t cramp (though a cool weather prob helped a lot). About a 450cal, 1700mg sodium 20 oz bottle. What I did in training and for my last race, thanks to a couple threads here, was 1/2 cup table sugar, 1 scoop Gatorade for taste, 2 tea spoons Na citrate. I am a very heavy sweater and salty as well.
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Mark Mendeszoon.īirkenstock Arizona Soft Footbed Sandals are one of the most popular sandal styles on the market and a certified summer staple. Keep reading to check out our top list of comfortable walking sandals for high arches, informed by careful research and expert insight from Dr. Some arch support sandals are super sporty, while others look fashionable enough to wear to brunch or style with a dressy outfit for a summer party. These sandals function as shoes for standing all day, walking, hiking, boating, or even pain recovery, thanks to innovative shoe technology from top brands like Vionic and Chaco. She explains to “choose a sandal that has some rigidity to it, meaning that you cannot entirely twist it or bend it in half with just one hand.”Īrch-supportive sandals come in a variety of stylish options, including slip-on slides, gladiator sandals, airy clogs, comfortable wedge sandals, and strappy platform heels. Sharkey recommends avoiding a sandal with too much flexibility, as they won’t offer adequate foot support. While you hunt for the best arch support sandals, Dr. If the shape looks like a “C” this is a higher arched foot type.” If the shape of your foot is wide and looks like an elongated oval, this is a flatter foot structure. “Wet your feet and step onto pavement, then look at the shape of your foot. “The easiest way to tell whether you have a high arch is what I call the ‘wet foot test,'” says podiatrist Dr. Durable sandals for high arches can last through multiple summers and prevent foot injury or pain, so you can focus on enjoying the beach, hiking trails, or daily adventures under the sun.īefore you shop for arch support sandals, determine your foot type. But if you need arch support, it’s vital to browse the best sandals for high arches so your feet receive optimal support. Summer offers so many possibilities for outdoor fun and physical activity. However, Footwear News may receive a commission on orders placed through its retail links, and the retailer may receive certain auditable data for accounting purposes. Don’t take the risk when you can find stylish sandals for women that come with built-in arch support and metatarsal support in the form of our patented SOFT SUPPORT™ technology.All products and services featured are independently chosen by editors. They can be flat, hard, and leave you feeling like you’ve been walking miles on just concrete. They might look trendy, but the lack of arch support will leave you with metatarsal & heel pain, as well as general foot problems in the long run. Most pairs on the market prioritize looks over comfort. It’s not easy to find cute women’s sandals with good arch support. To shop other styles, take a look at our CORK SUPPORT™ sandals. With every pair of our sandals with SOFT SUPPORT™ and Cool Recovery Foam®, you have both arch and metatarsal support and cooling comfort to last the entire day. When the weather is warm and you’re spending the day walking in sandals, it’s important to keep your feet supported and cool. Ĭoupled with our Cool Recovery Foam®, our soft women’s sandals also keep your feet cool from day to evening. Looking for a pair of fashionable wedges that support your feet all day long? Check out our Wedge Collection. Thanks to SOFT SUPPORT™, you can wear sandals all day long in comfort. Wearing sandals with arch and metatarsal support addresses both health and comfort concerns. By the end of the day, your feet are fatigued and the lack of support can cause future damage like arthritis or plantar fasciitis. Too often, wearing sandals means sacrificing comfort and putting undesirable pressure on your feet. This footbed creates a soft sandal that provides the ultimate arch and metatarsal support. That’s what you’ll find with every pair of women’s sandals featuring SOFT SUPPORT™. Experience the difference of wearing sandals with arch support from a soft, premium footbed. To those of you who have spent time sharing feedback, whether positive or negative, we are listening. Read on for full details Read more Path Finder Update. We were surprised and excited by the response to Foundation, and we have been listening carefully to community feedback since then. Well soon be releasing Patch 1.22, which includes some changes and fixes based on player feedback. Highlights: In Threshold, during the attack on the camp, hired mercenaries that were supposed to be with the Commander, were also present in the second party, but couldn’t be controlled by the player or killed by the attackers, which could potentially block the. Shortly after we launched the Foundation Update, we released a number of patches to address issues reported by players before beginning work on the Path Finder update. Pathfinder WOTR Patch 1.14 Notes for PS4 and PC (2.1.2d) April 5, 2023. We’re calling it the Path Finder Update it introduces a new vehicle that will aid home planet exploration, building on the Foundation Update to hint at a path ahead for the future.ĭetailed patch notes will be released when the update goes live. Earlier this week, we announced our intention to remove tap-strafing, a decision that was met with surprise by many movement enthusiasts. Without further ado, Let us look at today’s Pathfinder: Wrath of. Today’s update fixes several issues with the dialogues in The Last Sarkorians DLC, which Owl cat Games didn’t detect before uploading the previous fix. Written by John JayBiebs Larson 9/13/21 UPDATE: The planned changes to tap-strafing have been delayed to a later patch. Pathfinder: Wrath of the Righteous has released update 2.1.0x today, and we have the complete list of changes and fixes. This week Hello Games will be releasing the next content update for No Man’s Sky. Dev Note: Tap-Strafing and Mobility Tech. A new patch 1.4. The following message was posted on their website: On March 7, 2017, Hello Games announced the planned release of the Pathfinder Update, which will provide a new vehicle used for planet exploration. The information from this article is up-to-date as of 10 August, 2017. We will be addressing this across Season 02 Reloaded and going into Season 03, with the first change being a guaranteed Restock Public Event in the 4th Circle. The regain opportunities in the late game. The subject of this article is from the Pathfinder update. As a team we are focused on two core areas of the pacing of Battle Royale: The combat engagements in the mid-game. Temperature rises have caused gender ratio differentials in the colonies, rising sea levels erode nesting sites and in 2019 a report stated there was a 90% egg mortality rate due to the flooding of nests from the sea. One of the biggest threats to their survival is climate change. Species at risk on the coast include the endangered green turtle and the critically endangered hawksbill turtle. Once more the purpose cannot be faulted, not least in the great motivational value of pictures of high-profile stars such as Rosberg and Button getting stuck into some genuine conservation work. The issue was not raised publicly at all over the weekend, nor mentioned by the media covering it at an event that was broadcast globally.īut the teams and crews did go to the Red Sea coast near the race to clean the beaches and promote turtle conservation in the area, one of the sport’s legacy projects. “Some carefully chosen words from Extreme E teams about human rights in Saudi Arabia could help undo the sportswashing effect and signal to beleaguered Saudi human rights activists that their struggles are important and widely supported.” “We’d advise all Extreme E event organisers, drivers and teams in Al-Ula to be prepared to speak out about human rights in Saudi Arabia,” said Kate Allen, director of Amnesty International UK. Other activists remain detained and Amnesty reports that 10 of them make allegations of also having been victims of torture.īefore the Extreme E race Amnesty openly called for the series to address what it believed was clearly sportswashing. She remains on probation, is subject to a travel ban and alleges she was tortured. The most high-profile, Loujain al-Hathloul – who had campaigned for women’s right to drive – was only recently released after receiving a jail sentence. In November last year Amnesty condemned an announcement issued by Saudi Arabia’s state security agency categorising feminism, homosexuality and atheism as “extremist ideas”.Īfter a crackdown in 2018, 13 Saudi women’s rights defenders were put on trial on charges related to their peaceful activism. Yet it led the way for its debut in a country that Amnesty International describes as having “a dire human rights record”, particularly in relation to women activists. Rosberg has praised this positive action towards equality as an example of where Extreme E is “leading the way”. Britain’s Jamie Chadwick, the winner of the inaugural W Series, competes for the Veloce team. The series mandates that each team have a male and female driver and it is, impressively, the first championship to do so. It was the Rosberg X Racing team that won the inaugural X Prix in the Al Ula desert region on Sunday, with drivers the three-time World Rallycross champion Johan Kristoffersson and the Australian rally champion Molly Taylor. Indeed, Lewis Hamilton is a team owner with his X44 squad, as are the former F1 world champions Nico Rosberg and Jenson Button, the latter also driving in the championship. Those are admirable and worthy aims that have garnered interest around the world. So, the game has its fair share of mature themes. Other acts of violence are also present in cutscenes which include a character jumping off a building, monsters killing civilians, and a character held at gunpoint. The rating board says that the battles involve cries of pain, killing, and screen-shaking. The violent acts in this game are the cause for a Mature rating. Rating Summary for Forspoken on PC and PS5.įorspoken has a lot of violence. The rating board has also given a summary of their rating explaining the decision. The strong language and violence present in the game are the main reasons for this rating. The release is still a few months away but the game has received a rating from ESRB ahead of this release.ĮSRB has officially rated Forspoken “ M for mature audiences“. As a result, fans have been waiting for this one quite a lot. The game makes full use of the graphical capabilities of the PS5. The action role-playing game was one of the first games Sony revealed for the PS5. Initially called Project Athia, Forspoken has been in the works for some time now. Those may download and play the game from. *Players who purchased the Digital Deluxe Edition or Digital Deluxe Upgrade possess the early access to the add-on. *You cannot play the add-on without updating the game to 1.20. *Implemented certain features that are required to activate the story add-on “Forspoken: In Tanta We Trust”, which will be released on. Select “Ultimate Mode” to play at this difficulty setting when starting a new game.Select “Very Hard” from the SETTINGS menu to change to this difficulty during your journey.Certain gameplay settings will be locked when set to this difficulty. By using this item in certain locations on the map, players can generate a Breakstorm and can battle against giant Nightmares. When possessing this item, players will be able to resuscitate Frey when she runs out of health. Added the ability to use magic parkour while mid-air.!* The damage and probability of knocking down the target enemy will increase based on the amount of stamina consumed. By pressing “triangle” after leaping over an enemy with magic parkour, Frey will perform a powerful attack that consumes stamina. Players can disable this feature from the Settings menu.Added a feature where the befriended Tantas’ Familiars will follow Frey on her journey and might deign to help her collect mana and items.Added an option where the players can choose to hide all HUD elements (such as menus and gauges) during gameplay.Added an option that enables the players to switch to the next attack or support spell by pressing instead of holding a button.When CUSTOM is set to ON, players may adjust the camera’s “Max Rotation Speed”, “Camera Acceleration”, and “Stick Response Curve”. Added an option where the players can customize the camera movement.Adjusted the Support Spell icon in the magic HUD to show the charge state of each spell.Added the Curiosity Shop as a fast travel destination. Additionally, these animations can now be skipped. Adjusted the length of certain animations that play upon clearing quests or when Frey earns experience.Adjusted the pacing of certain event scenes in the earlier chapters.Adjusted the frequency and content of the banter between Frey and Cuff that plays during open world activities.Forspoken Patch 1.20 Release Notes Feature Updates: Below you can also find its complete changelog. 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It is in memory tweak category and is available to all software users as a free download. Memory Cleaner is licensed as freeware for PC or laptop with Windows 32 bit and 64 bit operating system. Any winner that doesnt claim their prize within 30 days of the drawing will. The winners will be announced on the DiskMax Facebook page and payments will be made out using PayPal. The special drawing will be held soon after. Overall, the application does its job efficiently and helps to boost system performance. The competition ends when we hit 120,000 page likes or by the end of 2021, whichever is sooner. In addition, the application allows you to access all its functions from the system tray icon without having to open the main window. You can also enable the application to start with Windows. So I guess yes in a way a memory cleaner would be touching stuff that technically 'belongs' to eft, but is not being used anymore. Even if theyre not being used anymore, theyre still holding a place in memory as long as the program is running. You can prevent the application from running in the background, and set it to clear system cache and trim processes working set every 5 minutes or when usage exceeds 80 percent. A messy one will leave objects and shit created all over the place. You can also perform tasks such as trimming processes working set and clearing the system cache, but before performing the former, you need to have a technical knowledge of the processes. memory management program to clean up and monitor system memory on your. It features a classic multi-tabbed window with a simple and straightforward interface that is quite easy for anyone to operate.įrom the “Memory” section, you can view statistics on memory usage, average usage, maximum and minimum usage, including pagefile and virtual memory usage. Memory Cleaner and neoSearch will get updated over the course of 2024. This is an application specifically designed to clean your memory and optimize the system all-around performance. Memory Cleaner (MemClean) v.1.80 is a tool that optimizes your RAM usage by checking running processes and the system cache. As a token of the direction ahead, DiskMax has recieved a major update already. It includes the company's name, logo, and contact information at the top, along with clear sections for item descriptions, quantities, rates, and totals. Overall, this form provides a clean and well-organized framework that makes billing more effective and improves the company's reputation for professionalism.Ī basic professional invoice is a concise and well-designed billing document. Ample room is given for customer information, and payment terms and methods are succinctly explained for simple comprehension. After a clear breakdown of the invoice's contents, including item descriptions, quantities, rates, and totals, the company's logo and contact information are prominently shown. The invoice layout for Clearly Basic Business places an emphasis on simplicity and clarity, giving the document a neat and professional look. It has a user-friendly layout and includes sections such as invoice details, payment terms, Subtotal, Tax, Discount, and Total etc. The invoice has a touch of brightness because of the template's orange color scheme. The Simple Orange Invoice Accounting template is a simple, eye-catching invoice format created to maintain simplicity while offering a professional appearance. Overall, the Clearly Business Invoice Form template provides a polished and thorough structure that enables you to clearly present the required data and computations for quick and easy billing. It includes sections such as Company Information, invoice details, payment terms, Subtotal, Tax, Discount, and Total etc. The professionally designed and organized Clearly Business Invoice Form template is used when putting together invoices for commercial transactions. It is an ideal option for a business that wants an uncomplicated invoice design. The form has all the fields required for effective invoicing, including company information, billing information, item descriptions, quantity, unit pricing, and total. It gives off a subtle and understated aesthetic with its gray color scheme. It provides a clean and minimalist look for your invoicing needs, making it more sleek and professional. It encompasses essential elements such as the company name, billing address, detailed item descriptions, corresponding costs, and the grand total amount, ensuring comprehensive and visually appealing invoices. Here are some options to find free invoice templates in PDF format.ĭesigned to enhance the professional image of small businesses, this dynamic green invoice template aims to captivate attention with its vibrant color scheme. With our online solution, you can easily sign up within 2 minutes and start sending your first invoices to clients.Free Download 10 Best Free Invoice Templates in PDF If business is booming and you need a more automated solution, check out InvoiceBerry. Keeping record of your invoices and client status is important for a healthy business, and will come in handy when you need to go back to your records once tax time arrives. Invoice creation can be a tedious process, but an invoice template can easily shave off valuable time from the task, making sure that they get done in a timely manner. Easily retrieve client account information and status through your generated invoicesĭon't forget that choosing the right invoice template can do wonders for your clients' perception of your business! A professional invoice template can remind clients of the great value your business has brought to them and make them only too happy to pay for a job well done.Keep track of your finances with a professional paper trail by using invoice templates when you need to get paid.XLS, etc.) and you can easily choose the format that you work best with Invoice templates come in many formats (.DOC.Never leave out important business information on your invoices by using a simple invoice template.A professional invoice template can leave a favorable impression on your clients.Invoice templates make sure your invoices are consistent and resonate with your brand.Easily customize the invoice template for your business by including your business name, address, and contact information.And they're easy and affordable with these free online invoice templates! Why should you use invoice templates over other billing methods? They're a great way to get paid while enhancing your client's experience of your services and leaving a great impression. The zippy sweet and sour flavor pairs perfectly with a number of buttery potato or egg dumpling side dishes like my favorite German spaetzle and a spoonful of German red cabbage. Using budget-friendly cuts of beef, it is a great way to save money when you want to serve red meat. This traditional German sauerbraten tastes like it came straight from a restaurant kitchen but takes just minutes to prep.Īll the work is done days in advance which makes this a perfect choice for entertaining or even Christmas dinner! This is the perfect prep ahead dish for company. Cook it on the stovetop, in your oven, or with my easy slow cooker instructions. It makes making the spaetzle a breeze and even little children can help.Traditional German sauerbraten is a tender beef recipe with a sweet and sour gravy made with a fun secret ingredient. It presses the dough through the holes by moving back and forth. My personal favorite is the Spaetzle maker, which has a little dough container on top of the grater. But if you want to make a large batch of spaetzle, this method can be quite exhausting. The tool fits on most pots and makes clean up easy. Newer spaetzle maker offer an easy way to make spaetzle by scraping the dough into the pot. This is an easy but slightly messy alternative. You just need to fill the dough into the press and press it directely into the simmering salted water. Scraping requires some practice and skill, but there are easier alternatives.Ī spaetzle press is used like a potato press. Traditionally a knife and a special board with a slanted rim was used to scrape the spaetzle from the board into the cooking water. Scraping with a board is the traditional way to make spaetzle. But there are also some easy Spaetzle maker gadgets that will help you to make homemade Spaetzle without the learning curve. There are some traditional ways which are pretty challenging but fun to learn. The spaetzle taste best when you had as much fun cooking them as when you finally enjoy them. click play button to listen How to make Swabian Style German Spaetzle from Scratch? Spaetzle Maker Listen to this audio file to hear how to say "Spätzle" in German. Germans define Spätzle as “Teigwaren” which would be translated to “pasta” in English.ĭiffering from pasta, which is dried first, the spaetzle dough is dripped into the simmering water with a spaetzle press or scraped from a special spaetzle board. The linguistic origin is unknown, but heavily disputed.Įven though many people outside of Germany refer to Spaetzle as tiny dumplings, no German would ever agree. It is uncertain how Spätzle got its name. Cook in boiling salted water for 15 minutes. Knead with your hands, and shape into dumplings. Boil milk, then pour over the bread slices, and stir with a wooden spoon. Though the first mention of the “Swabian national dish” is only found coming from 1725, paintings dating back to the medieval ages depict Swabians eating Spätzle. Finely dice the bacon and the onions, then sauté. 4 pounds beef roast (chuck, rump, or round) 4 pounds beef roast (chuck, rump, or round) 1 teaspoon salt 1 teaspoon salt 1 cup red wine vinegar 1 cup red. Originally seen as a meal for poor people, over the centuries Spätzle developed into a nationally loved dish. This was due to the fact that flour, eggs and water were always available. Initially Spätzle originated from Swabia and it was a popular meal among farmers. Stuttgart ist the capital of Baden-Würrtemberg. Spätzle or Spaetzle are homemade German pasta who originated in Southern Germany in the Swabian region. Here is our recipe for traditional Swabian spaetzle, spinach spaetzle and vegan spaetzle. Another argument for making spaetzle yourself: they taste delicious and are fun to prepare. With homemade spaetzle, you know exactly what's in it - and especially what's not. You can buy spaetzle - or make it yourself. Usually made by hand, but in this recipe, I will show you how to use a stand mixer to make homemade spaetzle easy and fast. It is an authentic Swabian Spaetzle recipe. This Spaetzle recipe is probably the most traditional one in Germany. The power stages feature low RDSON to reduce switching and conduction losses, helping to improve overall thermal headroom. PWM controllers and phase-doublers control the circuit, and the power stages do the heavy lifting from an electrical and thermal standpoint. That's why the ROG Maximus Z790 Dark Hero utilizes teamed power stages to deliver higher burst current per phase, while maintaining the thermal performance of phase-doubled designs.Įach VRM component serves a specific purpose. These improvements necessitate a re-evaluation of power-design priorities because phase-doublers add a propagation delay that hampers transient response.įortunately, the latest integrated power components can handle higher currents than the devices of yesteryear, making it possible to implement a simple circuit topology that isn't hamstrung by the processing lag of phase-doublers. In addition, they consume less power at idle and can transition between load states much more quickly. Modern CPUs pack more cores than their predecessors, and the latest instruction sets allow them to crunch computationally dense workloads at an incredible pace. Those benefits led to phase-doublers becoming universally accepted in the industry, and they are still used for similar purposes today. The board's VRM was lauded for elegantly overcoming the power handling capabilities of components that were available at the time while also reducing voltage ripple. This software might be more useful for others, such as if they want to use it mostly for the benchmarking tools included (which I haven't explored yet since that wasn't my main focus in purchasing this software), aren't using other software that reads the same sensors, and/or don't care about in-game OSD.ASUS became the first manufacturer to implement phase-doublers with the A8N32-SLI Deluxe motherboard, back in 2005. I'll still get some use out of the great depth of info it provides and perhaps will try out the benchmarking/stress test tools. The first 2 cons listed seriously limit the usefulness of this software for me. It's odd that they don't get their own drop-down in the main screen like the benchmarking tools do. The OSD and desktop displays are buried under "file" -> "preferences". I would just get rid of the Asus software, but I use it to control my fans. This led to erroneous readings in my Asus software, including an erroneous voltage reading that led to a hard shutdown of my computer due to the Asus anti-surge protection. The software's use of the sensors conflicts with my Asus software's use of the sensors. The OSD cannot be displayed in-game, severely limiting it's usefulness to check temps, etc. Fairly good user interface, with one exception (in my opinion). If there's info that you want on your computer, you can probably find and/or monitor it with AIDA 64 extreme. Copious info on your computer from temps (CPU, CPU package, individual CPU cores, motherboard, GPU, etc.) to memory usage. I particularly wanted something that had on OSD (on screen display) option. I purchased AIDA 64 with the intent to monitor various aspects of my computer (temps, clock speeds, fan speeds, etc.). Whether I would recommend you purchase this product depends on your desired uses. Ultimately, based on my intended use and the software's functionality, I go with 3 stars. I'm torn as to whether to give AIDA 64 Extreme 3 or 4 stars. |